Kurs zum Umgang mit Angst - online Kurs

www.breathworks.de 

http://www.breathworks-mindfulness.org.uk/

Auf youtube "Quarks und Co" zum Thema Psychosomatik

www.friendly-pressure.com

Zeitschriftenartikel zum Thema Albträume:

Internetseite der Uniklinik Hamburg zum „Umschreiben“ unserer "inneren Skripte“:

Atemregulations-app Prana breath app  - Leider nur für Android

Literaturquellen zum Thema:

Moritz, S., Ahlf-Schumacher, J., Hottenrott, B., Peter, U., Franck, S., Schnell, T., Peter, H., Schneider, B. C.* & Jelinek, L.* (2018). We cannot change the past, but we can change its meaning. A randomized controlled trial on the effects of self-help imagery rescripting on depression. Behaviour Research & Therapy. 104, 74-83.

Gieselmann, A. et al.: The Effects of an Internet-Based Imagery Rehearsal Intervention: A Randomized Controlled Trial. In: Psychotherapy and Psychosomatics 86, S. 231–240, 2017

Morgenthaler, T. I. et al.: Position Paper for the Treatment of Nightmare Disorder in Adults: An American Academy of Sleep Medicine Position Paper. In: Journal of Clinical Sleep Medicine 14, S. 1041–1055, 2018

Randler, C. et al.: Chronotype, Sleep Behavior, and the Big Five Personality Factors. In: Sage Open 10.1177/2158244017728321, 2017